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November 20, 2016

How do we get through the festive season without gaining a spare tyre?!!

Happy Sunday purples!! I know you missed me and I am sorry that I have been gone for so long!  Actually I am sure that everyone […]
October 16, 2016

So what IS the secret to successful weight loss?

Happy Sunday purples! What a beautiful day it is today on the Gold Coast! I hope it is just as beautiful wherever you are today!  I […]
October 9, 2016

Why do we overeat?

Happy Sunday purples! I learnt something the other day that I knew, but until I heard it verbalized, I didn’t know that I knew. Do you […]
September 25, 2016

Not all weight loss is good weight loss!

Happy Sunday purples! It’s that time of the week again and I hope you have all had a much better week than I have! Late Monday […]

Overweight & fed up?  Want to know how I went from weighing over 180kg to running a marathon?! Subscribe to my list and get my free E-Book listing my Top 10 Tips for Successful Weightloss. You CAN change your story just like I did, so take the first step on YOUR journey today!

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