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Happy Sunday purples!
How has your weekend been? I have had a busy one as per usual, but it has been totally awesome as they also usually are. Today was especially wonderful, because when I woke up and checked my emails, the very first one I looked at was from a client of mine with some fantastic results from a 12 week program she has been doing with me. This particular client is the subject of my blog this week.
Frankie contacted me way back in September 2015 because she had seen an ad for a 12 week challenge that I was going to be running and she wanted to participate. The first weigh and measure for the challenge was on the 6th of September 2015. Frankie has been training with me continuously over the past 18 months and while circumstances have meant that she isn’t able to train with me as often these days, she has just finished a 12 week program with me where we worked on her weight loss mindset. Over the past 18 months or so, Frankie has had a lot of hurdles to get over. There have been injuries and health issues that she has had to deal with as well as some other life challenges that were thrown in her path. All of these things have contributed to her progress being a lot slower than she would have liked and at times Frankie has felt extremely frustrated.
Fast forward to today and I have an extremely happy client who is immensely proud of herself as well she should be. Over the last 12 weeks whilst participating in my WHY Weight Loss Program, Frankie has lost 32.5cm. Her actual weight loss was not very much and I know that she was a bit disappointed until I told her that she had lost so many cms. That is huge! What was even better, was when I told her that from her very first weigh and measure way back on the 6th of September 2015 until today, she has lost an even more massive 78cm!! It may have taken 18 months, but no matter how long it took, that is some serious progress!
I wanted to use Frankie’s story today to highlight to all of you out there who are struggling and frustrated with your results, that it doesn’t matter how slow the progress is, progress is progress and it all adds up to a massive result in the end, just like Frankie’s. Frankie’s story isn’t over yet though. Slowly and steadily she is changing her story and you can too. One step at a time. One day at a time. Slow and steady wins the race and as long as you keep going you WILL get there in the end.
Have a great week everyone!
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